Dao of Herbs is a book written from the heart.

As a practicing doctor of Traditional Chinese Medicine, I have spent many years observing how the simplest and most accessible plants can support people in profound ways. These herbs do not only help the body — they also restore a sense of warmth, calm, and connection with oneself.

This book is not about complex formulas or rare ingredients.
It is about mint, cinnamon, garlic, dried mandarin peel, goji berries, and other plants that can be found at the market, in the kitchen, or even in the garden.

Inside, I share how to work with these herbs in everyday life — gently, attentively, and in a Chinese way of thinking. A cup of tea, a foot bath, a compress, a natural scent in the home — all of these become simple acts of care.

This is not a book about fighting illness.
It is about finding balance.
About returning to the Dao.

Dao of Herbs is an invitation to slow down.
To listen to your body.
To take a sip of a warm infusion.
And to feel that everything you need is already close by.

Welcome to a world where healing power lies in simplicity —
and where each plant can become a quiet companion on your path.