Description

Soften stress with traditional tools. Explore the Liver–Heart–Kidney model to release constrained Qi and replenish Jing.

Practice

• “Reduce Yang” breathing for calm
• Acupressure & auricular points for anxiety, sleep, and fatigue
• Daily 10–12 min ritual: breath, points, self-observation
• Herbs & teas to gently calm Shen (without sedative fog)

Logistics

• Live Zoom in Russian • Recording included
• Zoom link sent automatically after purchase

Educational content only.