Description

This relax and restore the nervous system with TCM webinar recording gives you full access to the complete live session presented in Russian (RU). The webinar focuses on understanding stress, tension, anxiety, and exhaustion from the perspective of Traditional Chinese Medicine and offers practical tools to calm the nervous system naturally.

What you will learn in this nervous system TCM webinar recording

• The Liver–Heart–Kidney model and how chronic stress disrupts the flow of Qi
• How prolonged tension depletes Essence (Jing) and unsettles the Shen
• Why symptoms such as anxiety, restlessness, poor sleep, and fatigue arise
• Safe acupressure to calm the nervous system and support emotional balance
• Breathing techniques to “lower excess Yang” and bring the body into a parasympathetic state

Daily practices for deep restoration

This relax and restore the nervous system with TCM webinar recording introduces a gentle daily mini-ritual lasting only 10–12 minutes. This ritual combines breathing, acupressure, and mindful self-observation, making it easy to integrate into daily life even during busy or stressful periods.

The webinar also discusses Traditional Chinese Medicine herbs and teas that support calming the Shen without causing heaviness or mental fog. These recommendations are gentle, non-sedating, and suitable for long-term use.

Who this recording is for

• People experiencing chronic stress, anxiety, or nervous exhaustion
• Those struggling with sleep disturbances or emotional tension
• TCM students and practitioners seeking practical nervous system protocols
• Anyone interested in natural, holistic stress regulation

Access to the recording

• Instant download access after checkout
• Full HD video (MP4 format)
• Lifetime access with unlimited replays

This webinar recording is taught by the experienced team at Yulong TCM Clinic. Discover additional learning opportunities in our TCM webinar recordings collection.

This recording is for educational purposes only and does not replace personal medical consultation.