This is a Russian-language guided Yin Qi Yoga meditation (≈10 minutes) dedicated to the Du (Governing Vessel). The practice travels along this extraordinary vessel using breath, awareness and subtle inner movement to clear stagnation, awaken the central axis and stabilise your energetic core. Soft background music with theta-range binaural beats supports a deep meditative state and helps the nervous system to relax while you work with this powerful channel.

This track is ideal as a deeper layer after working with the 12 primary meridian meditations, or whenever you feel the need to reconnect with your inner axis and long-term energetic stability. Best enjoyed with headphones in a quiet space.