This is a Russian-language guided Yin Qi Yoga meditation (≈10 minutes) dedicated to the Bladder Meridian. You are gently guided through breath, body awareness and inner visualisation to harmonise the flow of Qi along this channel and to release emotional and energetic tension stored in its pathway. The audio includes soft background music with subtle theta-range binaural beats, designed to help the brain shift into a meditative, healing state without overwhelming the nervous system.

Best experienced with headphones, in a quiet space where you can sit or lie comfortably. Suitable both for complete beginners and for practitioners familiar with Traditional Chinese Medicine, acupuncture and Qigong. This track can be used as a stand-alone practice or combined with other meridian meditations for a deeper TCM-based self-healing journey.

According to Traditional Chinese Medicine, this practice especially supports the yang aspect of the body–mind system, helping you restore inner balance in a gentle, accessible way.